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| week 8 weigh in and I am very happy to say I am down 3lbs this week for a total of 35 pounds lost since December 12 2011 |
Friday, April 6, 2012
weight in day week 8
April 5 2012
breakfast
t
his was yum will post recipe soon
morning snack
a new fav snack and this is a good amount it's 1/2 ounce of multigrain tostitos yum
butter popcorn flavor it's good if I want something light and fast.
the above and below were part of my free meal for today. I am gonna limit this to once a week so I don't feel like I am missing out. I didn't have any before this since last Saturday. And the fries above have no salt on them and I didn't finish them.
yummy grapes
total Calories 1951
little high today but that's OK had a free meal back on plan tomorrow and setting new goals for a new week. oh and it's weigh in tomorrow too. hope it's a good one.
this was yum will post recipe soon
morning snack
a new fav snack and this is a good amount it's 1/2 ounce of multigrain tostitos yum
butter popcorn flavor it's good if I want something light and fast.
the above and below were part of my free meal for today. I am gonna limit this to once a week so I don't feel like I am missing out. I didn't have any before this since last Saturday. And the fries above have no salt on them and I didn't finish them.
yummy grapes
total Calories 1951
little high today but that's OK had a free meal back on plan tomorrow and setting new goals for a new week. oh and it's weigh in tomorrow too. hope it's a good one.
April 4 2012
breakfast
cottage cheese
apple
peanuts
lunch
tostittos and salsa with cheese and guacamole
snack while out
dinner
carrots green beans and eggs scrambled
evening snack
didn't finish it had only one bite and it went to the garbage didn't like it.
had a serving of peanuts instead. another good day today and I am feeling much better too. I just need to keep working on the pop and getting my workouts in and drinking my water. I have been doing good with cutting out the junk food as well.
cottage cheese
apple
peanuts
lunch
tostittos and salsa with cheese and guacamole
snack while out
dinner
carrots green beans and eggs scrambled
evening snack
didn't finish it had only one bite and it went to the garbage didn't like it.had a serving of peanuts instead. another good day today and I am feeling much better too. I just need to keep working on the pop and getting my workouts in and drinking my water. I have been doing good with cutting out the junk food as well.
April 3 2012 food log
breakfast
1/2 cup of cottage cheese
30 grams of peanuts
1 banana
morning snack
naked smoothie
1 cheese string
I also finished my banana
and peanuts from breakfast.
lunch
a veggie wrap
with lettuce, mushrooms,cucumber,green peppers,
red onions pickles and white cheese with light mayo
dinner
taco salad with chicken and chili powder and cayenne pepper
evening snack:
I will post recipe for taco salad soon
not pictured is peanuts 30 grams and 5 mini eggs
walk 20 mins times 2 and a 10 min walk
another great day
calories were 1686
still working on the water and exercise.
1/2 cup of cottage cheese
30 grams of peanuts
1 banana
morning snack
naked smoothie
1 cheese string
I also finished my banana
and peanuts from breakfast.
lunch
a veggie wrap
with lettuce, mushrooms,cucumber,green peppers,
red onions pickles and white cheese with light mayo
dinner
taco salad with chicken and chili powder and cayenne pepper
evening snack:
I will post recipe for taco salad soon
not pictured is peanuts 30 grams and 5 mini eggs
walk 20 mins times 2 and a 10 min walk
another great day
calories were 1686
still working on the water and exercise.
Monday, April 2, 2012
Food Log for April 2 2012
Day 52 Week 8
Monday
breakfast
2 slices low sodium turkey bacon
1 ounce of cheese low fat
1/2 pita pocket
1 egg
1 small apple
morning snack:
30 grams of almonds
1/2 cup fresh pineapple
1 ounce of string cheese
Lunch:
3 ounces canned flakes of ham drained
2 Romain hearts
1/4 cup of celery
1 tbsp of fat free mayo
1 banana
afternoon snack:
1 1/2 ounce of canned flakes of ham
1 tsp of fat free mayo
1/2 mini pita bread cut into triangles
Dinner
3 ounces fast fry pork chop ( cooked on my grill it's like a foremen)
1 tbsp of BBQ sauce
1/2 cup of canned green beans
1 cup of baby carrots fresh
1 clementine
evening snack:
breakfast
2 slices low sodium turkey bacon
1 ounce of cheese low fat
1/2 pita pocket
1 egg
1 small apple
morning snack:
30 grams of almonds
1/2 cup fresh pineapple
1 ounce of string cheese
Lunch:
3 ounces canned flakes of ham drained
2 Romain hearts
1/4 cup of celery
1 tbsp of fat free mayo
1 banana
afternoon snack:
1 1/2 ounce of canned flakes of ham
1 tsp of fat free mayo
1/2 mini pita bread cut into triangles
Dinner
3 ounces fast fry pork chop ( cooked on my grill it's like a foremen)
1 tbsp of BBQ sauce
1/2 cup of canned green beans
1 cup of baby carrots fresh
1 clementine
evening snack:
1/4 cup of low fat cottage cheese 1%
1/4 cup of honey roasted peanuts
1 apple
Exercise
Denis Austin Kick Boxing Workout 15 minutes
walk to store and back 20 minutes roughly
cleaning the house off and on during the day
water - half a 56 ounces
pop I had three bottles at 710 ml.
today was another good day. Gotta really aim to get that water in. I have been feeling great not as tired. Although I do now have a slight headache. but that could be from all the changes I am making in my eating plan and with cutting back on the caffeine. Didn't really feel tired that much today. And I noticed I am not as hungry as I was last week. calories are spot on. I think though I may up my limit a little now that I am working out and what not we will see. I will keep going for now at 1440. And see how I feel. I am on day two of no junk food. And will keep it up. Sunday I will be at my parents place for Easter dinner and Saturday I am out of town for most of the day. but will stick to plan as best as I can. I have all my meals planned out for tomorrow except my morning snack as I will be at my daughter's appointment at that time. I will do the best I can with what they have at the place I will be.Well that's it for tonight I am off. Gonna head to bed soon as I have to be up at 6;30 and ready to go by 8. I wanna try and get my workout in before I leave in the morning. night all
1/4 cup of honey roasted peanuts
1 apple
Exercise
Denis Austin Kick Boxing Workout 15 minutes
walk to store and back 20 minutes roughly
cleaning the house off and on during the day
water - half a 56 ounces
pop I had three bottles at 710 ml.
today was another good day. Gotta really aim to get that water in. I have been feeling great not as tired. Although I do now have a slight headache. but that could be from all the changes I am making in my eating plan and with cutting back on the caffeine. Didn't really feel tired that much today. And I noticed I am not as hungry as I was last week. calories are spot on. I think though I may up my limit a little now that I am working out and what not we will see. I will keep going for now at 1440. And see how I feel. I am on day two of no junk food. And will keep it up. Sunday I will be at my parents place for Easter dinner and Saturday I am out of town for most of the day. but will stick to plan as best as I can. I have all my meals planned out for tomorrow except my morning snack as I will be at my daughter's appointment at that time. I will do the best I can with what they have at the place I will be.Well that's it for tonight I am off. Gonna head to bed soon as I have to be up at 6;30 and ready to go by 8. I wanna try and get my workout in before I leave in the morning. night all
Sunday, April 1, 2012
Breakfast Quesadilla
What you will need:
1 corn tortilla
1/4 cup of black beans
1/4 cup of green pepper
1/4 cup of onions
2 eggs (scrambled / fried)
1 ounce of fat free cheese
what to do:
in one pan cook eggs spray with a little pam
in another pan saute the following:
green pepper onion and black beans
then when all is cooked
place on tortilla and wrap and enjoy.
easy as that.
1 corn tortilla
1/4 cup of black beans
1/4 cup of green pepper
1/4 cup of onions
2 eggs (scrambled / fried)
1 ounce of fat free cheese
what to do:
in one pan cook eggs spray with a little pam
in another pan saute the following:
green pepper onion and black beans
then when all is cooked
place on tortilla and wrap and enjoy.
easy as that.
Food Log for April 1 2012
Day 51 Week 8
Sunday
Breakfast
1 whole wheat wrap 180 calories
2 eggs 144 calories
1 ounce of cheese fat free 60 calories
1/4 cup of green pepper
1/4 cup of white onion
1/4 cup of black beans
sorry so blurry
mid morning snack
1/2 ounce of multigrain tostitos
1 tbsp of salsa
1 tbsp of Guacamole
1 ounces of mozzarella cheese part skim light
Lunch
3 ounces ground Turkey seasoned with cayenne pepper
and garlic salt.
1 slice of tomato 1 hearts of romaine lettuce
leaf and 2/3 cup of
apple sauce with cinnamon for flavor.
Dinner
3 ounces minced extra lean turkey meat
1/4 cup of green pepper's mushrooms and white onions
sauteed in a tbsp of extra virgin olive oil seasoned with cayenne pepper and salt
1/3 cup of peanuts
1 clementine
Evening Snack
1 weiner
1 tbsp of ketchup and mustard
1 apple
Breakfast
1 whole wheat wrap 180 calories
2 eggs 144 calories
1 ounce of cheese fat free 60 calories
1/4 cup of green pepper
1/4 cup of white onion
1/4 cup of black beans
sorry so blurry
mid morning snack
1/2 ounce of multigrain tostitos
1 tbsp of salsa
1 tbsp of Guacamole
1 ounces of mozzarella cheese part skim light
Lunch
3 ounces ground Turkey seasoned with cayenne pepper
and garlic salt.
1 slice of tomato 1 hearts of romaine lettuce
leaf and 2/3 cup of
apple sauce with cinnamon for flavor.
Dinner
3 ounces minced extra lean turkey meat
1/4 cup of green pepper's mushrooms and white onions
sauteed in a tbsp of extra virgin olive oil seasoned with cayenne pepper and salt
1/3 cup of peanuts
1 clementine
Evening Snack
1 weiner
1 tbsp of ketchup and mustard
1 apple
allowed calories 1440
total 1857
daily totals 1887
remaining calories 138
burned calories 555
Exercise
walk to store and back 20 minutes
WATP's 1 mile walk about 20 - 25 minutes
house cleaning 20 minutes
Today has been a good day. I actually got in a workout at home one of my walking DVD's go me. I am aiming to do 4-5 days of exercise this week for 20 - 30 minutes each time I do it. I wanna get in other then just walking. I know walking is just as good as any other exercise but I wanna strengthen my hole body I am tired of being in some kind of pain every day. I know most of it is prob due to age or what ever but the rest is due to not getting enough exercise in. Oh I also got in my water today to. I have a 6 pack of pop left here at home plus two singles in the fridge. once that is gone I will be done with pop. I aim to not buy it when I go out if I can get away with it. Or to have it only when we eat out.
Eating out has been cut back down to 1 - 2 days a week now that hubby is no longer working at a fast food joint. Thank god. I think that is all. I will be back tomorrow for more of an update and my food pictures.
daily totals 1887
remaining calories 138
burned calories 555
Exercise
walk to store and back 20 minutes
WATP's 1 mile walk about 20 - 25 minutes
house cleaning 20 minutes
Today has been a good day. I actually got in a workout at home one of my walking DVD's go me. I am aiming to do 4-5 days of exercise this week for 20 - 30 minutes each time I do it. I wanna get in other then just walking. I know walking is just as good as any other exercise but I wanna strengthen my hole body I am tired of being in some kind of pain every day. I know most of it is prob due to age or what ever but the rest is due to not getting enough exercise in. Oh I also got in my water today to. I have a 6 pack of pop left here at home plus two singles in the fridge. once that is gone I will be done with pop. I aim to not buy it when I go out if I can get away with it. Or to have it only when we eat out.
Eating out has been cut back down to 1 - 2 days a week now that hubby is no longer working at a fast food joint. Thank god. I think that is all. I will be back tomorrow for more of an update and my food pictures.
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