Mind Blog # 2 Feb 22 2012

  Alright so I have had junk food five days this week. I only wanted four days I really need to stick to what I say I am going to do and do it, This just means no junk the rest of the week. And this is a must, I am out tomorrow Friday and Saturday and I really need to stick to the no junk food.Also will need to start my water early and have one done before we leave and bring one with me as well no excuses as to why I can't get my water in while we are out, NONE, I know that were we are going tomorrow that I can get healthy options and I will choose them. I will also track my food as best as I can as well. Alright time to update with today's food intake. I know I can finish out this week on track and without any slip up's I got this.

Mind Blog # 1 Feb 19 2012

Had way to much pop today and I need to work on cutting it out. for now will cut back on the amount that I am drink and then gradually out all together. Also need to get more activity in as well. The walks are good with the kids but I need more. So that will start soon. Eating is getting there as you can see I have good days and bad days. My goal is to make it less and less bad days by just changing one meal at a time. So far it is working for me. I know that by doing things the way that I am is going to work for me and I won't feel like I am missing out on things. If there is a time that I want to have something not on plan then I will and not feel bad about it, but I also have to learn to not go over board with what ever it is that I decide I am going to have.
     This is why I am doing it the way that I am and making sure that I don't change to much at one time. I get to over whelmed with too much change.