Breakfast Quesadilla

What you will need:

1 corn tortilla
1/4 cup of black beans
1/4 cup of green pepper
1/4 cup of onions
2 eggs (scrambled / fried)
1 ounce of fat free cheese

what to do:


in one pan cook eggs spray with a little pam

in another pan saute the following:


green pepper onion and black beans

then when all is cooked
place on tortilla and wrap and enjoy.

easy as that.

Dinner from tonight

2 cups of kale steamed, red pepper 1/2 cup 1 clove of garlic with 1 tsp of olive oil and 3 ounces of seasoned chicken saute red pepper and garlic in tsp of olive oil and steam kale then add to mixture. I then added the chicken cut up into bit size pieces tool about 30 minutes cooking time and about 15 minutes prep roughly.