cottage cheese
apple
peanuts
lunch
tostittos and salsa with cheese and guacamole
snack while out
dinner
carrots green beans and eggs scrambled
evening snack
didn't finish it had only one bite and it went to the garbage didn't like it.had a serving of peanuts instead. another good day today and I am feeling much better too. I just need to keep working on the pop and getting my workouts in and drinking my water. I have been doing good with cutting out the junk food as well.
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