Day 51 Week 8
Sunday
Breakfast
1 whole wheat wrap 180 calories
2 eggs 144 calories
1 ounce of cheese fat free 60 calories
1/4 cup of green pepper
1/4 cup of white onion
1/4 cup of black beans
sorry so blurry
mid morning snack
1/2 ounce of multigrain tostitos
1 tbsp of salsa
1 tbsp of Guacamole
1 ounces of mozzarella cheese part skim light
Lunch
3 ounces ground Turkey seasoned with cayenne pepper
and garlic salt.
1 slice of tomato 1 hearts of romaine lettuce
leaf and 2/3 cup of
apple sauce with cinnamon for flavor.
Dinner
3 ounces minced extra lean turkey meat
1/4 cup of green pepper's mushrooms and white onions
sauteed in a tbsp of extra virgin olive oil seasoned with cayenne pepper and salt
1/3 cup of peanuts
1 clementine
Evening Snack
1 weiner
1 tbsp of ketchup and mustard
1 apple
Breakfast
1 whole wheat wrap 180 calories
2 eggs 144 calories
1 ounce of cheese fat free 60 calories
1/4 cup of green pepper
1/4 cup of white onion
1/4 cup of black beans
sorry so blurry
mid morning snack
1/2 ounce of multigrain tostitos
1 tbsp of salsa
1 tbsp of Guacamole
1 ounces of mozzarella cheese part skim light
Lunch
3 ounces ground Turkey seasoned with cayenne pepper
and garlic salt.
1 slice of tomato 1 hearts of romaine lettuce
leaf and 2/3 cup of
apple sauce with cinnamon for flavor.
Dinner
3 ounces minced extra lean turkey meat
1/4 cup of green pepper's mushrooms and white onions
sauteed in a tbsp of extra virgin olive oil seasoned with cayenne pepper and salt
1/3 cup of peanuts
1 clementine
Evening Snack
1 weiner
1 tbsp of ketchup and mustard
1 apple
allowed calories 1440
total 1857
daily totals 1887
remaining calories 138
burned calories 555
Exercise
walk to store and back 20 minutes
WATP's 1 mile walk about 20 - 25 minutes
house cleaning 20 minutes
Today has been a good day. I actually got in a workout at home one of my walking DVD's go me. I am aiming to do 4-5 days of exercise this week for 20 - 30 minutes each time I do it. I wanna get in other then just walking. I know walking is just as good as any other exercise but I wanna strengthen my hole body I am tired of being in some kind of pain every day. I know most of it is prob due to age or what ever but the rest is due to not getting enough exercise in. Oh I also got in my water today to. I have a 6 pack of pop left here at home plus two singles in the fridge. once that is gone I will be done with pop. I aim to not buy it when I go out if I can get away with it. Or to have it only when we eat out.
Eating out has been cut back down to 1 - 2 days a week now that hubby is no longer working at a fast food joint. Thank god. I think that is all. I will be back tomorrow for more of an update and my food pictures.
daily totals 1887
remaining calories 138
burned calories 555
Exercise
walk to store and back 20 minutes
WATP's 1 mile walk about 20 - 25 minutes
house cleaning 20 minutes
Today has been a good day. I actually got in a workout at home one of my walking DVD's go me. I am aiming to do 4-5 days of exercise this week for 20 - 30 minutes each time I do it. I wanna get in other then just walking. I know walking is just as good as any other exercise but I wanna strengthen my hole body I am tired of being in some kind of pain every day. I know most of it is prob due to age or what ever but the rest is due to not getting enough exercise in. Oh I also got in my water today to. I have a 6 pack of pop left here at home plus two singles in the fridge. once that is gone I will be done with pop. I aim to not buy it when I go out if I can get away with it. Or to have it only when we eat out.
Eating out has been cut back down to 1 - 2 days a week now that hubby is no longer working at a fast food joint. Thank god. I think that is all. I will be back tomorrow for more of an update and my food pictures.
No comments:
Post a Comment