Feb 25 2012 - March 2 2012
1) drink 1-2 liters of water each and every day
2) limit junk food 3 -4 days
3) take pictures of my food.
will update these at the end of week 3 on March 2 2012
Tuesday, February 28, 2012
week 2 weigh in.
down 1 lbs from last week not bad considering my eating wasn't perfect all week.
here is hoping next weeks weigh in is better.
total lost since baby girls was born 29 lbs since December 12 2011
I have about 10lbs to go roughly till I reach goal.
Food Log for Feb 24 2012
Day 14 week 2 ends
Breakfast :
none
morning snack:
Diet Pepsi
Cadbury Easter Egg
Lunch:
New York Fries poutine
medium diet pepsi
after Noon snack:
2 bottle of diet Pepsi
Dinner:
Stouffer's fried chicken and mashed potatoes t.v dinner
home mad french fries 100 grams
Evening Snack:
strawberries 1 cup
carl budding lunch meat
1 banana
and cheese 30 grams times two
todays goals
1) track food complete
2) drink water - drank half
3) exercise - complete
4) limit junk food - had
5) track food - complete
Exercise
walking for 90 mintues
walking for 65 minutes
fit bit calorie adjustment 695
cleaning for 25 minutes.
Breakfast :
none
morning snack:
Diet Pepsi
Cadbury Easter Egg
Lunch:
New York Fries poutine
medium diet pepsi
after Noon snack:
2 bottle of diet Pepsi
Dinner:
Stouffer's fried chicken and mashed potatoes t.v dinner
home mad french fries 100 grams
Evening Snack:
strawberries 1 cup
carl budding lunch meat
1 banana
and cheese 30 grams times two
todays goals
1) track food complete
2) drink water - drank half
3) exercise - complete
4) limit junk food - had
5) track food - complete
Exercise
walking for 90 mintues
walking for 65 minutes
fit bit calorie adjustment 695
cleaning for 25 minutes.
Monday, February 27, 2012
Food log for Feb 23 2012
Day 13 week 2
Breakfast:
1 cup of skim milk
3/4 cup of special k vanilla and almond
1 small banana
morning snack:
diet Pepsi 1 bottle 591 ml
Lunch:
Mr. Sub philly style steak and cheese 290 grams
1 bottle Diet Pepsi 591 ml
after noon snack
Cadbury Caramilk bar
Dinner
second half of my sub
homemade fries 100 grams roughly
Heins Ketchup 1 tbsp
Exercise
walking between appointments all day and buses
house cleaning 2 times for 20-25 mins each time
water Intake
today's goals
1) drink water
2) track my food
3) limit junk food
did OK with the junk food tracked all my food but didn't do so good with the water at all. Need to do better then this
Breakfast:
1 cup of skim milk
3/4 cup of special k vanilla and almond
1 small banana
morning snack:
diet Pepsi 1 bottle 591 ml
Lunch:
Mr. Sub philly style steak and cheese 290 grams
1 bottle Diet Pepsi 591 ml
after noon snack
Cadbury Caramilk bar
Dinner
second half of my sub
homemade fries 100 grams roughly
Heins Ketchup 1 tbsp
Exercise
walking between appointments all day and buses
house cleaning 2 times for 20-25 mins each time
water Intake
today's goals
1) drink water
2) track my food
3) limit junk food
did OK with the junk food tracked all my food but didn't do so good with the water at all. Need to do better then this
Thursday, February 23, 2012
food Log Feb 23 2012
Day 13 Week 2
breakfast:
1 liter of water
1 bowl of special k with vanilla and almond
1 cup of milk
1 banana
mid day snack:
1 591 ml bottle of Diet Pepsi
Lunch
6 inch Philly style steak and cheese sub and a cheddar style bun
Dinner:
the last of the sub from lunch
1 bottle 591 ml of Diet Pepsi
1 Caramilk bar
Snack:
Dorito's Taco Flavor
1 liter bottle of water
exercise
walk away the pounds 1 mile muscle walk with 2 lbs weights
cleaning 20 minutes
walking while out 1-2 hours roughly off and on threw out the after noon.
water 2 liters
not the best but on days that I am out all day I have done much worse then this so I am pleased.
breakfast:
1 liter of water
1 bowl of special k with vanilla and almond
1 cup of milk
1 banana
mid day snack:
1 591 ml bottle of Diet Pepsi
Lunch
6 inch Philly style steak and cheese sub and a cheddar style bun
Dinner:
the last of the sub from lunch
1 bottle 591 ml of Diet Pepsi
1 Caramilk bar
Snack:
Dorito's Taco Flavor
1 liter bottle of water
exercise
walk away the pounds 1 mile muscle walk with 2 lbs weights
cleaning 20 minutes
walking while out 1-2 hours roughly off and on threw out the after noon.
water 2 liters
not the best but on days that I am out all day I have done much worse then this so I am pleased.
Out for the day
So today I have to go out with my kids to an appointment. Now normally when I go out like this I use it as an excuse to eat what I want when I want. but not this time around. I ate a good breakfast and have my first bottle of water almost done.I am not going to eat crappy when I am out today. I can do this I will do this
Update on my day out
I did pretty good. I did better then normal when I am out all day with appointments. I had one bag of chips and one caramilk bar. I got a foot long Sub Philly Style Steak and cheese on a cheese bun with lettuce red onion mushrooms mayo and salt and pepper. I ate half before we left the hospital were we had our appointment which the kids had some testing done. and then ate the rest when I got home. I didn't buy anything extra when we made stops at the bus station transferring buses. I bought a drink for my self and a snack for my son. and then the chocolate bar the chips my husband bought for me.I also bought a second drink for myself. I am now drinking my last bottle of water and I did a one mile walk also.
Update on my day out
I did pretty good. I did better then normal when I am out all day with appointments. I had one bag of chips and one caramilk bar. I got a foot long Sub Philly Style Steak and cheese on a cheese bun with lettuce red onion mushrooms mayo and salt and pepper. I ate half before we left the hospital were we had our appointment which the kids had some testing done. and then ate the rest when I got home. I didn't buy anything extra when we made stops at the bus station transferring buses. I bought a drink for my self and a snack for my son. and then the chocolate bar the chips my husband bought for me.I also bought a second drink for myself. I am now drinking my last bottle of water and I did a one mile walk also.
Wednesday, February 22, 2012
Food Log Feb 22 2012
Day 12 week 2
Breakfast:
special k with vanilla and almond
skim milk
3 bagel bites herb and garlic flavor
1 banana
Snack:
Dorito's taco flavored chips which my son ended up taking over lol
bottle of diet Pepsi
Lunch:
got home to late and had dinner
Dinner:
chicken Parmesan weight watchers T.V dinner
mozzarella cheese
Evening Snack:
Same chips from the morning with another diet Pepsi
2 liters of water
lots of walking for exercise and cleaning and laundry
all goals but the no junk food one accomplished today will do better the rest of the week Weigh in is on Friday
Breakfast:
special k with vanilla and almond
skim milk
3 bagel bites herb and garlic flavor
1 banana
Snack:
Dorito's taco flavored chips which my son ended up taking over lol
bottle of diet Pepsi
Lunch:
got home to late and had dinner
Dinner:
chicken Parmesan weight watchers T.V dinner
mozzarella cheese
Evening Snack:
Same chips from the morning with another diet Pepsi
2 liters of water
lots of walking for exercise and cleaning and laundry
all goals but the no junk food one accomplished today will do better the rest of the week Weigh in is on Friday
Mind Blog # 2 Feb 22 2012
Alright so I have had junk food five days this week. I only wanted four days I really need to stick to what I say I am going to do and do it, This just means no junk the rest of the week. And this is a must, I am out tomorrow Friday and Saturday and I really need to stick to the no junk food.Also will need to start my water early and have one done before we leave and bring one with me as well no excuses as to why I can't get my water in while we are out, NONE, I know that were we are going tomorrow that I can get healthy options and I will choose them. I will also track my food as best as I can as well. Alright time to update with today's food intake. I know I can finish out this week on track and without any slip up's I got this.
Food Log Feb 21 2012
Day 11 week 2
Breakfast:
bagel O's 3 pieces
1 banana
Lunch:
grapes 1 cup
McDonald's snack wrap ranch flavor crispy chicken
mozzarella cheese 1 30 gram serving
Carl Budding Deli thin Beef 1 packet
Dinner:
Great Value French Fries 1 serving
1.5 serving's of mozzarella cheese skim
Snack:
4 chocolate candies the size of Hersey Kisses
1 591 ml bottle of diet Pepsi
I had a very very bad headache today so this is why my eating is very little please got to myfitnesspal.com click the link to view full diary and exercise as well.
water was awesome today got in two liters of the stuff go me....... alright gonna update more later on.
Breakfast:
bagel O's 3 pieces
1 banana
Lunch:
grapes 1 cup
McDonald's snack wrap ranch flavor crispy chicken
mozzarella cheese 1 30 gram serving
Carl Budding Deli thin Beef 1 packet
Dinner:
Great Value French Fries 1 serving
1.5 serving's of mozzarella cheese skim
Snack:
4 chocolate candies the size of Hersey Kisses
1 591 ml bottle of diet Pepsi
I had a very very bad headache today so this is why my eating is very little please got to myfitnesspal.com click the link to view full diary and exercise as well.
water was awesome today got in two liters of the stuff go me....... alright gonna update more later on.
Tuesday, February 21, 2012
Food Log Feb 20 2012
Day 10 week 2
Breakfast:
none got up late to close to lunch time.
Lunch:
1 cheese slices
lettuce
margarine 1 tsp
1 tbsp of fat free mayo
2 slices of white bread
1 packet of peppered corn beef Carl ( they are like 100 calories for the hole pack)
30 grams of mozzarella cheese
1 small banana
Dinner:
Stouffer's meat Lasagna 1 container
2 mini spring rolls ( made three but the third one was way too spicy for me to eat)
Snacks:
pigged out on chocolate ate a hole container of it that held over 30 pieces if not more. I accounted for them all
McDonald's Ranch Crispy Chicken Wrap.
water intake
2 liters of it :) :)
Exercise
out side for a walk with the family for about an hour roughly.
house cleaning off and on two times for about 25 - 30 minutes each this includes doing dishes picking up toys and folding and putting away laundry
would have been a good day with out all the chocolates I ate, oh well back on track tomorrow the good thing about today was the water and the fact I had no pop at all. I will most likely pay for it tomorrow with a headache.
Breakfast:
none got up late to close to lunch time.
Lunch:
1 cheese slices
lettuce
margarine 1 tsp
1 tbsp of fat free mayo
2 slices of white bread
1 packet of peppered corn beef Carl ( they are like 100 calories for the hole pack)
30 grams of mozzarella cheese
1 small banana
Dinner:
Stouffer's meat Lasagna 1 container
2 mini spring rolls ( made three but the third one was way too spicy for me to eat)
Snacks:
pigged out on chocolate ate a hole container of it that held over 30 pieces if not more. I accounted for them all
McDonald's Ranch Crispy Chicken Wrap.
water intake
2 liters of it :) :)
Exercise
out side for a walk with the family for about an hour roughly.
house cleaning off and on two times for about 25 - 30 minutes each this includes doing dishes picking up toys and folding and putting away laundry
would have been a good day with out all the chocolates I ate, oh well back on track tomorrow the good thing about today was the water and the fact I had no pop at all. I will most likely pay for it tomorrow with a headache.
Monday, February 20, 2012
Mind Blog # 1 Feb 19 2012
Had way to much pop today and I need to work on cutting it out. for now will cut back on the amount that I am drink and then gradually out all together. Also need to get more activity in as well. The walks are good with the kids but I need more. So that will start soon. Eating is getting there as you can see I have good days and bad days. My goal is to make it less and less bad days by just changing one meal at a time. So far it is working for me. I know that by doing things the way that I am is going to work for me and I won't feel like I am missing out on things. If there is a time that I want to have something not on plan then I will and not feel bad about it, but I also have to learn to not go over board with what ever it is that I decide I am going to have.
This is why I am doing it the way that I am and making sure that I don't change to much at one time. I get to over whelmed with too much change.
This is why I am doing it the way that I am and making sure that I don't change to much at one time. I get to over whelmed with too much change.
Food Log Feb 19 2012
Day 9 week 2
Breakfast:
Bagel O's herb and garlic cream cheese 3 pieces
strawberries 1 cup
Lunch:
becel margarine 1 tsp
lettuce 2 leafs
2 slices of tomatoes
2 slices demspters white bread
black pepper to taste
small serving of green grapes
6 slices of cucumber with peel on
Dinner:
1 small serving of french fries ( cooked at home)
2 hash browns (home)
2 servings of mozzarella cheese skim
Snacks:
Storck Toffifee had 3 pieces
lays salt and vinegar chips 1 small bag.
water intake
28 ounces only need to do better then this
Exercise
walk out side with kids for about 30 minutes roughly
cleaning the house times 2 for 25 minutes each plus folding and putting away laundry.
today's goals
1) track my food on daily plate and blog - yes to both
2) drink my water - only drank 28 ounces will improve on this
3) limit junk food - today is my day 2 I am aloud 3 - 4 days this week and I will stick to it.
Breakfast:
Bagel O's herb and garlic cream cheese 3 pieces
strawberries 1 cup
Lunch:
becel margarine 1 tsp
lettuce 2 leafs
2 slices of tomatoes
2 slices demspters white bread
black pepper to taste
small serving of green grapes
6 slices of cucumber with peel on
Dinner:
1 small serving of french fries ( cooked at home)
2 hash browns (home)
2 servings of mozzarella cheese skim
Snacks:
Storck Toffifee had 3 pieces
lays salt and vinegar chips 1 small bag.
water intake
28 ounces only need to do better then this
Exercise
walk out side with kids for about 30 minutes roughly
cleaning the house times 2 for 25 minutes each plus folding and putting away laundry.
today's goals
1) track my food on daily plate and blog - yes to both
2) drink my water - only drank 28 ounces will improve on this
3) limit junk food - today is my day 2 I am aloud 3 - 4 days this week and I will stick to it.
Sunday, February 19, 2012
some motivation
gotta keep pushing forward even when you hit a road bump. don't let it get you down. and or start over just move on and remember your goals you got this.
Food Log Feb 18 2012
Day 8 week 2
not pictured is 13 toffifee chocolates they are so goooood lol gotta watch how many I have a day though. other then that did good today. I managed to get in at least 28 ounces of water will work harder at it tomorrow. I am now all caught up on my blog posts so anything after today will be new. I am gonna do a workout tomorrow. I have to go to the store again tomorrow so will be getting out with the kids again. I am gonna work hard on my goals this week as well. Then for Easter I think I will attempt to do another exercise challenge. Start off with a small goal and then work from there. doing some form of exercise every day say for 14 days to start and then once I do that go up to 21 and so on. Alright that's all for today back tomorrow for another update.
 |
| special k vanilla and almond with 1 cup of skim milk 3 fresh strawberries 1 slice of toast with 1 tbsp of margarine honey and peanut butter |
 |
| morning snack fresh mushrooms with 1 cup of strawberries and ranch dressing low calorie |
 |
| Lunch chicken sandwich with lettuce tomato mayo cheese kraft dinner and grapes |
 |
| dinner weight watchers T.V dinner 1 apple |
Week 2 Goals
1) continue tracking my food both on myfitnesspal.com
and to track on here as well.
2) drink water every day as much as I can
3) limit junk food to 3-4 days this week
Update on Goals for week two
1) tracked my food every day on here and on my fitness pal.
2) drank all my water every day except for two days
3) Need to work on the junk food had some form of it every day this week,
I will be carrying over the limit junk food and drinking my water goal for week number 3
food log for Feb 17 2012
Day 7 end of week 1
Breakfast
2 slices white bread
1 tbsp of becel margarine
1 tbsp of honey
Lunch:
Tim Horton's Chocolate chip muffin
1 small packet of margarine
1 chicken wrap ranch flavor from McDonald's
1/2 small fries
1 bottle of 591 ml Diet Pepsi times 3
Dinner :
Smart ones Santa Fe style Rice and beans T.V dinner
Exercise
walking for 30 minutes in the morning out side with the kids
walking in mall and out side for 2 hours roughly
cleaning the house times 2 for 20- 30 minutes each time as well as doing the laundry and dishes
Today's Goals
1) track my food - complete
2) drink some water - no ( I didn't get any water in today at all will be changing that starting tomorrow.
my exercise is getting there, but I really need to put it all together now. and get all three things right.
Breakfast
2 slices white bread
1 tbsp of becel margarine
1 tbsp of honey
Lunch:
Tim Horton's Chocolate chip muffin
1 small packet of margarine
1 chicken wrap ranch flavor from McDonald's
1/2 small fries
1 bottle of 591 ml Diet Pepsi times 3
Dinner :
Smart ones Santa Fe style Rice and beans T.V dinner
Exercise
walking for 30 minutes in the morning out side with the kids
walking in mall and out side for 2 hours roughly
cleaning the house times 2 for 20- 30 minutes each time as well as doing the laundry and dishes
Today's Goals
1) track my food - complete
2) drink some water - no ( I didn't get any water in today at all will be changing that starting tomorrow.
my exercise is getting there, but I really need to put it all together now. and get all three things right.
Food log Feb 16 2012
Day 6
Breakfast:
apple
591 ml bottle of Diet Pepsi
Cheese Danish
Lunch:
Mac and Cheese
doritos Cool Ranch
Diet Pepsi 2 bottles 591 ml
Dinner:
french fries
becel margarine
didn't eat anything after my last meal.
Exercise
I did my third workout of Turbo Fire.
walked outside 40 minutes
cleaning the house times 2 between 30 and 35 minutes each time
no water today ugh gotta stop that need to drink my water.
Goals
tracked my food
no water at all
have been doing poorly the last few days need to get back into this. I need to stop making things so complicated for my self. I am from now on going to just worry about eating all my meals. making healthy choices as much as I can and eating within my calories each day the simple the more I try to do what every one else says I should do the more frustrated I get and just want to stop altogether.
Breakfast:
apple
591 ml bottle of Diet Pepsi
Cheese Danish
Lunch:
Mac and Cheese
doritos Cool Ranch
Diet Pepsi 2 bottles 591 ml
Dinner:
french fries
becel margarine
didn't eat anything after my last meal.
Exercise
I did my third workout of Turbo Fire.
walked outside 40 minutes
cleaning the house times 2 between 30 and 35 minutes each time
no water today ugh gotta stop that need to drink my water.
Goals
tracked my food
no water at all
have been doing poorly the last few days need to get back into this. I need to stop making things so complicated for my self. I am from now on going to just worry about eating all my meals. making healthy choices as much as I can and eating within my calories each day the simple the more I try to do what every one else says I should do the more frustrated I get and just want to stop altogether.
food log Feb 15 2012
day 5
Breakfast:
dempster's white bread 2 slices
1 apple with skin
becel margarine 1 tsp
billy honey 1 tbsp
Lunch:
new york fries the works
medium diet pepsi
Dinner:
McDonalds diet coke medium
McDonald's Big Mac
Medium Fries
Snacks:
Cadbury mini egg
weight watchers homestyle beef pot roast
becel margarine
Melba toast 8 pieces
again these were not all at one time.
not a good day eating wise. Ugh gotta do better . Will be working on a few things this week. Will do a post about my new goals for week 2. I am keeping 2 of them the same and adding a third one. I will also be working on my fitness more this week too. as you can see I am playing catch up with my posts on here this is another goal to keep this updated better not that a lot of people read it but you never know right?
Breakfast:
dempster's white bread 2 slices
1 apple with skin
becel margarine 1 tsp
billy honey 1 tbsp
Lunch:
new york fries the works
medium diet pepsi
Dinner:
McDonalds diet coke medium
McDonald's Big Mac
Medium Fries
Snacks:
Cadbury mini egg
weight watchers homestyle beef pot roast
becel margarine
Melba toast 8 pieces
again these were not all at one time.
not a good day eating wise. Ugh gotta do better . Will be working on a few things this week. Will do a post about my new goals for week 2. I am keeping 2 of them the same and adding a third one. I will also be working on my fitness more this week too. as you can see I am playing catch up with my posts on here this is another goal to keep this updated better not that a lot of people read it but you never know right?
Saturday, February 18, 2012
Feb 14 2012 Food intake
breakfast:
3/4 cup of special k vanilla and almond cereal
1 cup of 1% milk
1 banana
Lunch:
michelina's tortellini - t.v dinner 1 container
fresh mushrooms 100 grams raw
1 bottle of 591 ml Diet Pepsi
black pepper and salt to taste
1/2 cup of low fat cottage cheese
Dinner:
Highliner - lemon pepper breaded fish sticks 2 sticks
1 cup fresh broccoli
corn sweet whole kernal drained 1 cup
becel margarine original 1 tsp
Snacks:
Wunderbar 2 bars (jumbo pack
Rolo pieces 1 pack
1 Cadbury easter egg caramilk
lindt lyndor chocolate eggs 3 pack
the above snacks were threw out the day not all at once. was not a good day of eating but I did get in 9 cups of water this day and as well as 1.5 hours of walking light cleaning and some yoga with the turbo fire I managed half the workout before I had to stop cause of my knee.
goals accomplished
tracking my food on daily plate
and getting in all my water
3/4 cup of special k vanilla and almond cereal
1 cup of 1% milk
1 banana
Lunch:
michelina's tortellini - t.v dinner 1 container
fresh mushrooms 100 grams raw
1 bottle of 591 ml Diet Pepsi
black pepper and salt to taste
1/2 cup of low fat cottage cheese
Dinner:
Highliner - lemon pepper breaded fish sticks 2 sticks
1 cup fresh broccoli
corn sweet whole kernal drained 1 cup
becel margarine original 1 tsp
Snacks:
Wunderbar 2 bars (jumbo pack
Rolo pieces 1 pack
1 Cadbury easter egg caramilk
lindt lyndor chocolate eggs 3 pack
the above snacks were threw out the day not all at once. was not a good day of eating but I did get in 9 cups of water this day and as well as 1.5 hours of walking light cleaning and some yoga with the turbo fire I managed half the workout before I had to stop cause of my knee.
goals accomplished
tracking my food on daily plate
and getting in all my water
Tuesday, February 14, 2012
Food Intake For Feb 13 2012
Breakfast:
2 servings of egg creations french toast mixture
2 slices of white bread
1 small apple
3 tbsp of syrup
Lunch:
2 slices white bread
1/2 can of flakes of ham
1 tbsp of fat free mayo
2 white onion rings diced
strawberries 1 cup halves
30 grams of cheese mozzarella
Afternoon snack:
2 reeses peanut butter cup's
1 591 ml bottle of diet pepsi
Dinner:
Mac and Cheese with meat sauce T.v dinner
Evening Snack:
2 banana's
cheese 30 grams mozzarella
100 calorie pack pop corn
black berries and fresh strawberries
Allowed Calories -1650
Total Calories - 2194
Exercise - 458
Net - 1736
Remaining - over by 86
water intake - 26oz, 26oz,26oz = 78 ounces
Exercise
went outside with the family for a walk roughly 25 - 30 minutes
cleaned the house for about 25 minutes
Fire 30 class roughly 30-35 minutes
along with the stretch 10 class.
today's goals
1) track my food - done
2) drink my water - done
I will make a video talking about Turbo fire and my thoughts and post it to you tube. I will be making daily vlogs when I can while I am on the program. Today even though calories were high I still had a pretty good day. I did have some chocolate but you know what I am OK with it. I got in an awesome work out and got in my water too.
2 servings of egg creations french toast mixture
2 slices of white bread
1 small apple
3 tbsp of syrup
Lunch:
2 slices white bread
1/2 can of flakes of ham
1 tbsp of fat free mayo
2 white onion rings diced
strawberries 1 cup halves
30 grams of cheese mozzarella
Afternoon snack:
2 reeses peanut butter cup's
1 591 ml bottle of diet pepsi
Dinner:
Mac and Cheese with meat sauce T.v dinner
Evening Snack:
2 banana's
cheese 30 grams mozzarella
100 calorie pack pop corn
black berries and fresh strawberries
Allowed Calories -1650
Total Calories - 2194
Exercise - 458
Net - 1736
Remaining - over by 86
water intake - 26oz, 26oz,26oz = 78 ounces
Exercise
went outside with the family for a walk roughly 25 - 30 minutes
cleaned the house for about 25 minutes
Fire 30 class roughly 30-35 minutes
along with the stretch 10 class.
today's goals
1) track my food - done
2) drink my water - done
I will make a video talking about Turbo fire and my thoughts and post it to you tube. I will be making daily vlogs when I can while I am on the program. Today even though calories were high I still had a pretty good day. I did have some chocolate but you know what I am OK with it. I got in an awesome work out and got in my water too.
food intake for Feb 12 2012
breakfast:
1 large egg scrambled
1 white tortilla wrap
2 tomato slices
1 tbsp of medium salsa
1 tbsp of fat free sour cream
30 grams of fat free mozzarella cheese
26 ounces of water
Morning Snack:
1 banana
3/4 cup of sliced almonds
Lunch:
1 cup of salad mix
1 half can of flakes of ham
tomato 1 half
2 tbsp of fat free ranch dressing
After noon snack:
1/2 cup of fat free cottage cheese
1/2 cup of fresh watermelon
26 ounces of water and a bottle of diet Pepsi
Dinner:
Cheese Tortellini with Broccoli and cheese sauce (Michelina's Comfort Classics)
french fries 17 pieces
mozzarella cheese 2 servings at 30 grams
evening snack:
fresh strawberries 1 cup
fresh raspberries 1/2 cup
2 slim fast snack bars (100 calories each)
2 banana cream pudding's
Allowed Calories -1650
Food Intake - 1918
Exercise - 372
Net Intake - 1546
Remaining - 104
water intake - 26oz,26oz,26oz 26oz = 104 oz
Exercise
cleaning times two 25 - 30 minutes each
walking 25 minutes
laundry off and on for an hour up and down stairs folding and putting away.
Today's goals
1) drink all my water - complete
2) track all my food - complete
another good day on track. gotta keep it going.
1 large egg scrambled
1 white tortilla wrap
2 tomato slices
1 tbsp of medium salsa
1 tbsp of fat free sour cream
30 grams of fat free mozzarella cheese
26 ounces of water
Morning Snack:
1 banana
3/4 cup of sliced almonds
Lunch:
1 cup of salad mix
1 half can of flakes of ham
tomato 1 half
2 tbsp of fat free ranch dressing
After noon snack:
1/2 cup of fat free cottage cheese
1/2 cup of fresh watermelon
26 ounces of water and a bottle of diet Pepsi
Dinner:
Cheese Tortellini with Broccoli and cheese sauce (Michelina's Comfort Classics)
french fries 17 pieces
mozzarella cheese 2 servings at 30 grams
evening snack:
fresh strawberries 1 cup
fresh raspberries 1/2 cup
2 slim fast snack bars (100 calories each)
2 banana cream pudding's
Allowed Calories -1650
Food Intake - 1918
Exercise - 372
Net Intake - 1546
Remaining - 104
water intake - 26oz,26oz,26oz 26oz = 104 oz
Exercise
cleaning times two 25 - 30 minutes each
walking 25 minutes
laundry off and on for an hour up and down stairs folding and putting away.
Today's goals
1) drink all my water - complete
2) track all my food - complete
another good day on track. gotta keep it going.
Sunday, February 12, 2012
food Intake for Feb 11 2012
Breakfast:
2 serving 1/4 cup each of southwestern egg creation eggs
1 tbsp of medium salsa
1 tbsp fat free sour cream
1 cup of strawberries cut in halves
1 white tortilla
morning snack:
1/2 cup of black berries
1/2 cup of raspberries
Lunch:
2 snack wraps grilled chicken ranch flavor from McDonald's
1 medium diet coke
Dinner:
T.v dinner Pastaria Penne Primaveria
1 cup of salad
1 tbsp of light ranch salad dressing
classic crouton's garlic
evening snack:
4 melba toast
30 grams of skim mozzarella cheese
2 slim fast bars ( 100 calories each)
Allowed Calories - 1650
Food Intake 1720
exercise - 372
Net - 1348
remaining - 302
exercise
walking while out shoping for about an hour or just a little over
and some house cleaning
water intake goal was 3 bottles @ 26 ounces for a total of78 ounces of water
goal met
today's main goals are :
1) drink all my water
2) track my food intake on my fitness pal.
both goals have been completed today. I am pleased with how well I have done today. I felt pretty good all day too. Not overly tired and I haven't had any hips of chocolate bars since Friday. I know it's only been one day but it makes a difference and yes I ate fast food but I made a better choice then I have been making when I eat out. And I only had that and a small amount of fries.
2 serving 1/4 cup each of southwestern egg creation eggs
1 tbsp of medium salsa
1 tbsp fat free sour cream
1 cup of strawberries cut in halves
1 white tortilla
morning snack:
1/2 cup of black berries
1/2 cup of raspberries
Lunch:
2 snack wraps grilled chicken ranch flavor from McDonald's
1 medium diet coke
Dinner:
T.v dinner Pastaria Penne Primaveria
1 cup of salad
1 tbsp of light ranch salad dressing
classic crouton's garlic
evening snack:
4 melba toast
30 grams of skim mozzarella cheese
2 slim fast bars ( 100 calories each)
Allowed Calories - 1650
Food Intake 1720
exercise - 372
Net - 1348
remaining - 302
exercise
walking while out shoping for about an hour or just a little over
and some house cleaning
water intake goal was 3 bottles @ 26 ounces for a total of78 ounces of water
goal met
today's main goals are :
1) drink all my water
2) track my food intake on my fitness pal.
both goals have been completed today. I am pleased with how well I have done today. I felt pretty good all day too. Not overly tired and I haven't had any hips of chocolate bars since Friday. I know it's only been one day but it makes a difference and yes I ate fast food but I made a better choice then I have been making when I eat out. And I only had that and a small amount of fries.
Day 1 week 1
my start weight for turbo fire which I am starting tomorrow Feb 13 2012
I will also be taking my measurements and before pictures and will post them when I do.
Saturday, February 11, 2012
Braving it
So I have heard people talking about this exercise program called turbo fire. And well I got it to give it a try. I have read the books and I have started eating clean again. Today I ate well under my calorie limit and I drank 72 ounces of water and ate 3 meals and three snacks. I am not putting pressures on my self to do a certain amount of goals each day. I have started with the basics and baby steps. I am working on two main goals this week and they are drink my water everyday and to track my food every day. I find that when I add to much to my plate that is when I tend to fall of the weight loss journey. I am also just eating simple foods and watching my portions. I have the Turbo fire inferno meal plan and I am taking some of their food ideas from it and putting it into my plan. And my plan right now is simple. Three meals and 2 to 3 snacks as needed.
Drink my water and get my workouts in. I am back tracking on my fitness pal again which is a great tool to have and I should have never stopped using it in the first place. Also I need to blog here more often as well and not stop doing it. I also need to make sure I am eating all my calories and not under my calories allowed for the day this way I am not starving at the end of my day and wanting to eat the hole fridge or cupboard. I am finally getting baby girl onto a schedule and so this means it's time to get both kids on a proper schedule. And to stick to it. This way I can be in bed by 12 midnight and up at a decent time. I plan to do my workout's after the kids have both gone to bed. The baby feeds at 7:30 and then William goes to bed at 8. I had him up stairs before 8 and he was asleep by 8:20 or so, And then the baby fell asleep while I was sitting in the bedroom waiting for William to go to bed.So this means once the living room is cleaned it is workout time. No excuses. This starts on Monday night. Alright that's all for now I am going to post my food intake in another post.
Drink my water and get my workouts in. I am back tracking on my fitness pal again which is a great tool to have and I should have never stopped using it in the first place. Also I need to blog here more often as well and not stop doing it. I also need to make sure I am eating all my calories and not under my calories allowed for the day this way I am not starving at the end of my day and wanting to eat the hole fridge or cupboard. I am finally getting baby girl onto a schedule and so this means it's time to get both kids on a proper schedule. And to stick to it. This way I can be in bed by 12 midnight and up at a decent time. I plan to do my workout's after the kids have both gone to bed. The baby feeds at 7:30 and then William goes to bed at 8. I had him up stairs before 8 and he was asleep by 8:20 or so, And then the baby fell asleep while I was sitting in the bedroom waiting for William to go to bed.So this means once the living room is cleaned it is workout time. No excuses. This starts on Monday night. Alright that's all for now I am going to post my food intake in another post.
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