Day 7 end of week 1
Breakfast
2 slices white bread
1 tbsp of becel margarine
1 tbsp of honey
Lunch:
Tim Horton's Chocolate chip muffin
1 small packet of margarine
1 chicken wrap ranch flavor from McDonald's
1/2 small fries
1 bottle of 591 ml Diet Pepsi times 3
Dinner :
Smart ones Santa Fe style Rice and beans T.V dinner
Exercise
walking for 30 minutes in the morning out side with the kids
walking in mall and out side for 2 hours roughly
cleaning the house times 2 for 20- 30 minutes each time as well as doing the laundry and dishes
Today's Goals
1) track my food - complete
2) drink some water - no ( I didn't get any water in today at all will be changing that starting tomorrow.
my exercise is getting there, but I really need to put it all together now. and get all three things right.
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