breakfast:
1 large egg scrambled
1 white tortilla wrap
2 tomato slices
1 tbsp of medium salsa
1 tbsp of fat free sour cream
30 grams of fat free mozzarella cheese
26 ounces of water
Morning Snack:
1 banana
3/4 cup of sliced almonds
Lunch:
1 cup of salad mix
1 half can of flakes of ham
tomato 1 half
2 tbsp of fat free ranch dressing
After noon snack:
1/2 cup of fat free cottage cheese
1/2 cup of fresh watermelon
26 ounces of water and a bottle of diet Pepsi
Dinner:
Cheese Tortellini with Broccoli and cheese sauce (Michelina's Comfort Classics)
french fries 17 pieces
mozzarella cheese 2 servings at 30 grams
evening snack:
fresh strawberries 1 cup
fresh raspberries 1/2 cup
2 slim fast snack bars (100 calories each)
2 banana cream pudding's
Allowed Calories -1650
Food Intake - 1918
Exercise - 372
Net Intake - 1546
Remaining - 104
water intake - 26oz,26oz,26oz 26oz = 104 oz
Exercise
cleaning times two 25 - 30 minutes each
walking 25 minutes
laundry off and on for an hour up and down stairs folding and putting away.
Today's goals
1) drink all my water - complete
2) track all my food - complete
another good day on track. gotta keep it going.
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