Breakfast:
2 servings of egg creations french toast mixture
2 slices of white bread
1 small apple
3 tbsp of syrup
Lunch:
2 slices white bread
1/2 can of flakes of ham
1 tbsp of fat free mayo
2 white onion rings diced
strawberries 1 cup halves
30 grams of cheese mozzarella
Afternoon snack:
2 reeses peanut butter cup's
1 591 ml bottle of diet pepsi
Dinner:
Mac and Cheese with meat sauce T.v dinner
Evening Snack:
2 banana's
cheese 30 grams mozzarella
100 calorie pack pop corn
black berries and fresh strawberries
Allowed Calories -1650
Total Calories - 2194
Exercise - 458
Net - 1736
Remaining - over by 86
water intake - 26oz, 26oz,26oz = 78 ounces
Exercise
went outside with the family for a walk roughly 25 - 30 minutes
cleaned the house for about 25 minutes
Fire 30 class roughly 30-35 minutes
along with the stretch 10 class.
today's goals
1) track my food - done
2) drink my water - done
I will make a video talking about Turbo fire and my thoughts and post it to you tube. I will be making daily vlogs when I can while I am on the program. Today even though calories were high I still had a pretty good day. I did have some chocolate but you know what I am OK with it. I got in an awesome work out and got in my water too.
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