breakfast:
3/4 cup of special k vanilla and almond cereal
1 cup of 1% milk
1 banana
Lunch:
michelina's tortellini - t.v dinner 1 container
fresh mushrooms 100 grams raw
1 bottle of 591 ml Diet Pepsi
black pepper and salt to taste
1/2 cup of low fat cottage cheese
Dinner:
Highliner - lemon pepper breaded fish sticks 2 sticks
1 cup fresh broccoli
corn sweet whole kernal drained 1 cup
becel margarine original 1 tsp
Snacks:
Wunderbar 2 bars (jumbo pack
Rolo pieces 1 pack
1 Cadbury easter egg caramilk
lindt lyndor chocolate eggs 3 pack
the above snacks were threw out the day not all at once. was not a good day of eating but I did get in 9 cups of water this day and as well as 1.5 hours of walking light cleaning and some yoga with the turbo fire I managed half the workout before I had to stop cause of my knee.
goals accomplished
tracking my food on daily plate
and getting in all my water
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