Day 9 week 2
Breakfast:
Bagel O's herb and garlic cream cheese 3 pieces
strawberries 1 cup
Lunch:
becel margarine 1 tsp
lettuce 2 leafs
2 slices of tomatoes
2 slices demspters white bread
black pepper to taste
small serving of green grapes
6 slices of cucumber with peel on
Dinner:
1 small serving of french fries ( cooked at home)
2 hash browns (home)
2 servings of mozzarella cheese skim
Snacks:
Storck Toffifee had 3 pieces
lays salt and vinegar chips 1 small bag.
water intake
28 ounces only need to do better then this
Exercise
walk out side with kids for about 30 minutes roughly
cleaning the house times 2 for 25 minutes each plus folding and putting away laundry.
today's goals
1) track my food on daily plate and blog - yes to both
2) drink my water - only drank 28 ounces will improve on this
3) limit junk food - today is my day 2 I am aloud 3 - 4 days this week and I will stick to it.
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