Day 13 week 2
Breakfast:
1 cup of skim milk
3/4 cup of special k vanilla and almond
1 small banana
morning snack:
diet Pepsi 1 bottle 591 ml
Lunch:
Mr. Sub philly style steak and cheese 290 grams
1 bottle Diet Pepsi 591 ml
after noon snack
Cadbury Caramilk bar
Dinner
second half of my sub
homemade fries 100 grams roughly
Heins Ketchup 1 tbsp
Exercise
walking between appointments all day and buses
house cleaning 2 times for 20-25 mins each time
water Intake
today's goals
1) drink water
2) track my food
3) limit junk food
did OK with the junk food tracked all my food but didn't do so good with the water at all. Need to do better then this
No comments:
Post a Comment