Day 13 Week 2
breakfast:
1 liter of water
1 bowl of special k with vanilla and almond
1 cup of milk
1 banana
mid day snack:
1 591 ml bottle of Diet Pepsi
Lunch
6 inch Philly style steak and cheese sub and a cheddar style bun
Dinner:
the last of the sub from lunch
1 bottle 591 ml of Diet Pepsi
1 Caramilk bar
Snack:
Dorito's Taco Flavor
1 liter bottle of water
exercise
walk away the pounds 1 mile muscle walk with 2 lbs weights
cleaning 20 minutes
walking while out 1-2 hours roughly off and on threw out the after noon.
water 2 liters
not the best but on days that I am out all day I have done much worse then this so I am pleased.
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