Food Intake for Feb 28

Day 18 Week 2


 Breakfast:
        3/4 cup of special k with vanilla and Almond
         Diet Pepsi 1 serving
        1 small banana
         1/2 cup of skim milk

Lunch:
      1 packet of Mr.Noodles with 1/2 cup of the juice in it


afternoon snack:
    homaemade carrot cake with cream cheese icing
    1 bottle of diet Coke

Dinner:
        McDonald's McBistro Grilled Chicken Blt Sandwich
        Medium French Fries
        Medium Diet coke


evening snack:
    2 diet Pepsi



water intake

6 cups of water

Exercise

cleaning times 2 53 minutes
walking 65 minutes
walking 90 minutes
walking 25 minutes