Day 22 Week 4
Breakfast:
1/2 cup of strawberries
3 bagel O's with herb and garlic cream cheese
Lunch:
McDonald's Southwest McBistro
1 medium French Fries with vineger
1 Medium Diet Pepsi
after noon snack:
Frito Lay's classic potato chips
1 bottle of Diet Pepsi 591ml
Dinner:
white onions , cucumber, tomatoes, and light feta cheese
all mixed in a bowl for a yummy salad
Evening snack:
home made no bake Smoores ( will post recipe soon)
to see full calories myfitnesspal.com
water intake
6 cups
Exercise
walking for 140 minutes this is off and on threw out the day,
cleaning the house 35 minutes
and cooking meals threw out the day 35 minutes
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