Day 25 week 4
Breakfast:
bagel with cream cheese and margarine
1 banana
1 liter of water
Lunch:
McChicken Sandwich
Medium fries
Medium Diet Coke
Dinner:
2 fish sticks
1 cup of broccoli
1 cup of carrots with margarine on both
1 bottle of diet Pepsi 591 ml
Evening snack:
tostito's and salsa with cheese
1 liter of water
water intake
2 liters ( 8 cups)
Exercise cleaning the house times 2 one for 35 minutes and the other for 20 minutes
walking 95 minutes maybe a little more (mall)
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