this is a sample of blocks mine is high lighted in yellow I get a block of 11 so that breaks down to 3 for breakfast, lunch and dinner and then 1 block for each of my snacks.

this is some sample meals that I will be using the ones that are circled are ones I have worked into my meal plan and have bought food for. these are snack ideas for 1 block

these are meal blocks for breakfast lunch and dinner the ones circled are the ones I will be using. they have 3 blocks in each meal. meaning I can have 3 carbs protein and fat with each meal.