Day 15 week 3
Breakfast:
1 banana small
morning snack:
cool ranch Doritos half a small snack pack
1 bottle of diet coke 591 ml
Lunch:
T.v dinner Mac and Cheese 1 package
4 mini spring rolls
afternoon snack:
strawberries 1 cup
Dinner:
McDonalds snack wrap crispy chicken Ranch flavor 2 wraps
1 diet coke 591 ml bottle
evening snack:
carl budding corned beef lunch meat 1 pack is a serving
nestle chocolate smarties 1 small box
water intake
6 cups of water = 1 liter bottle
Exercise
cleaning for 65 mins
cleaning for 25 mins
walking 30 mins
walking times 3 for 20 mins
fit bit adjustment 75 cals
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